Wednesday 12-3-25

 Strength - sumo deadlift 4x5 @ 75% 1rm dl

Wod - for time 

10-9-8-7-6-5-4-3-2-1

Bb deadlift - BW

Db bench 50/35

Cal bike 

- score strength weight and time 

• Ariel: 185 – 17:54
• Meg: 185 – 17:47
• Abe: 245 – 17:30
• Andrew: 235 – 11:47
• Ben: 245 – 16:23
• Dan: 315 – 10:38
• Frey: 300 – 16:46
• Jaren: 245 – 12:02
• James: 315 – 11:24
• Lester: 265 – 12:48
• Peytan: 185 – 13:35