Friday 12-19-25

Wod - Amrap 

7:00

15 wall balls 20/14

12/9 cal ski

10 barbell curls 45/35

Rest 2:00

7:00

10 handstand pushups 

10 deadlift 135/95

10 parallette dips 

Rest 2:00

7:00

5 wall walks / 10m handstand walk

10 wall ball alt side toss 20/14

16 bb back rack alt reverse lunge 45/35

• Ang— 3 + 18/ 4 + 1 / 3 + 5
• Ariel — 3 + 15 / 4 + 6 / 2 + 10
• Meg — 3 + 15 / 4 + 7 / 2 + 14
• Jen — 3 + 15 / 4 + 10 / 3 + 10
• Abe — 3 + 6 / 4 + 1 / 3 + 11
• Andrew — 3 + 4 / 3 + 8 / 3 + 8
• Ben — 3 + 23 / 4 + 13 / 3 + 1
• Dan — 4 / 5 / 3 + 1
• Frey — Worked @ his own pace
• Lee — Came in for fun
• Jaren — 3 + 3 / 4 + 7 / 4 + 8
• Lester — 3 + 15 / 4 + 10 / 2 + 15
• Heywood — 3 / 3 + 10 / 2 + 3
• Mark — 3 + 3 / 3 + 27 / 2 + 8