Wednesday 12-17-25

 Strength - bench press

3x3 @ 75%

3x2 @ 85%

Wod - for time 

2-4-6-8-10-12-10-8-6-4-2

Knee to elbow 

Burpee to target 

• Ariel — 12:30 @ 115# (PR)
• Meg — 11:34 @ 145#
• Andrew — 12:40 @ 215#
• Abe — 13:54 @ 305#
• Dan — 9:04 @ 255#
• Frey — 12:17 @ 375#
• Jaren — 9:39 @ 315#
• James — 13:12 @ 255#