Monday 12-1-25

 strength - strict overhead press - 8-6-4-2

Wod - for time 

5 rounds 

5 hang power clean 135/95

5 shoulder to overhead 135/95

5 strict pull ups 

• Ariel: 6:53
• Megan: 9:01
• Andrew: 5:58
• Abe: 6:04
• Chris: 6:00
• Dan: 6:17
• Shawn: 7:00
• Lee: 5:46
• Matt: 6:52
• James: 5:02
• Logan: 6:08
• Dan: 5:58
• Chloe: 5:30
• Chelsea: 5:06