Tuesday 2-17-26

 Strength - 5x3 box squat 

- build in weight per set and use a box that will have your upper thighs parallel to the ground in a seated position.  Squat to a full seated position then drive out with force for all 3 reps.   Using the brown rectangle boxes at the 14” height would be appropriate for almost everyone. 16” at highest 

Wod - amrap

10 minutes 

8/6 cal bike 

8 toe to bar

12 air squats