Tuesday 2-17-26

 Strength - 5x3 box squat 

- build in weight per set and use a box that will have your upper thighs parallel to the ground in a seated position.  Squat to a full seated position then drive out with force for all 3 reps.   Using the brown rectangle boxes at the 14” height would be appropriate for almost everyone. 16” at highest 

Wod - amrap

10 minutes 

8/6 cal bike 

8 toe to bar

12 air squats 

• Ang: 125# / 6
• Ariel: 165# / 6+19
• Jen: 155# / 7:18
• Megan: 165# / 5+25
• Vanessa: 155# / 6+2
• Abe: 245# / 6:16
• Andrew: 235# / 5+16
• Blake: 235# / 6
• Chris: BW / 5+16
• Dan: 275# / 5:00
• Jaron: 235# / 7+8 Rx
• Korey: 185# / 4+15
• Lee: 315# / 7+4 Rx
• Matt: 195# / 6+4
• MC: 7+9 Rx
• JG: 5+9
• Logan: 200# / 7+9 Rx
• Peyton: 145# / 7+5 HRT
• Mark: 6+7 / 270#
• Chas: 125# / 4
• Karen: 135# / 5+6
• Jeff: 275# / 7 Rx
• Justin: 225# / 7+20 (taring)
• Landon: 7 Rx