Wedneday 2-11-26

 Strength - 5x3 zercher squat 

Wod - amrap 

10 minutes 

8 single db front rack step ups 1x50/35 24/20

10 american kb swings 70/53

12 box jump overs 24/20

- single db front rack step up - hold the bell at both heads in  front of you above the chest 

• Megan – (75/75#) 4 + 6 Rx
• Andrew – 225# / 4 + 11
• Ben – 225# / 3 + 28 Rx
• Dan – 305# / 4 + 24 Rx
• Frey – 265# / 3 + 12
• Jaren – 205# / 4 + 23 Rx
• James – 305# / 3 + 8 Rx+
• Mark – 4 + 21 Rx
• Mike – 4 Rx
• Jim – 4 + 20
• Bollywood – 3 + 11
• Lester – 4 + 7 (30” box)