Wedneday 2-11-26

 Strength - 5x3 zercher squat 

Wod - amrap 

10 minutes 

8 single db front rack step ups 1x50/35 24/20

10 american kb swings 70/53

12 box jump overs 24/20

- single db front rack step up - hold the bell at both heads in  front of you above the chest