Monday 2-9-26

 Strength - every 2:00 x5 rounds 

Complex of 1 power clean + 1 front squat + 1 jerk -push/split

- build per set 

Wod - emom

15 min

1. 10 deadlifts 155/105

2. 12/9 cal bike 

3. Max db weighted sit-up 35/20

4. Rest 

- score sit-ups 

• Megan – 110 / 100 Rx
• Abe – 155# / 101
• Lee – 235# / 120
• Chris – (miss?) / 89
• Dan – 175# / 111 Rx
• Jared – 185# / 138 Rx
• Matt – 165# / 100
• Andrew – 145# / 77 Rx
• Korey – 115# / 90
• James – 165# / 96
• Jaime – 185# / 101
• Sean – 195# / 106
• Lester – 160# / 108
• Peytan – 115# / 112 Rx
• Logan – 145# / 127 Rx
• Chastidy – 75# / 45
• Chloe – 55# / 70 Rx
• Chelsea – 90# / 86 Rx
• Landon – 205# / 104 Rx
• Mark – 92 Rx
• Dan (2nd entry) – 240# / 80 Rx
• Brian – 🙂 / 38