Monday 2-9-26

 Strength - every 2:00 x5 rounds 

Complex of 1 power clean + 1 front squat + 1 jerk -push/split

- build per set 

Wod - emom

15 min

1. 10 deadlifts 155/105

2. 12/9 cal bike 

3. Max db weighted sit-up 35/20

4. Rest 

- score sit-ups