Wednesday 2-4-26

 Strength - flat bench press 

Find your 10 rep max at a 3 sec down and 3 sec up 

Wod - Amrap

10 min

1 bench @ 75/50% bw

1 goblet squat kb/db 70/50

2 bench @ 75/50%b bw

2 goblet squat 70/50

3-3 / 4-4 until the 10 min are up