Monday 2-16-26

 Wod - for time 

24/18 cal choice 

24 db alt snatch 50/35

24 bb hang clean and press 95/65

24 sit ups 

15/11 cal choice 

15 alt db snatch 

15 bb hang clean and press 115/80

15 sit-ups 

9/7 cal choice 

9 alt snatch 

9 bb hang clean and press 135/95

9 sit-ups 


  • Megan – 19:28 Rx
  • Abe – 17:39
  • Andrew – 17:35
  • Dan – 14:27 Rx
  • Korey – 15:45
  • Jaren – 12:53 Rx
  • Lee – 15:42 Rx
  • James – 14:56 Rx (Ski, Bike, Row)
  • Lester – 15:38 (75, 95, 115)
  • Logan – 12:22 Rx (65, 85, 95)
  • Paytan – 14:43 (65, 75, 85)
  • Jamie – 17:46 Rx
  • Chasidy – 15:39


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