Monday 2-16-26
Wod - for time
24/18 cal choice
24 db alt snatch 50/35
24 bb hang clean and press 95/65
24 sit ups
15/11 cal choice
15 alt db snatch
15 bb hang clean and press 115/80
15 sit-ups
9/7 cal choice
9 alt snatch
9 bb hang clean and press 135/95
9 sit-ups
- Megan – 19:28 Rx
- Abe – 17:39
- Andrew – 17:35
- Dan – 14:27 Rx
- Korey – 15:45
- Jaren – 12:53 Rx
- Lee – 15:42 Rx
- James – 14:56 Rx (Ski, Bike, Row)
- Lester – 15:38 (75, 95, 115)
- Logan – 12:22 Rx (65, 85, 95)
- Paytan – 14:43 (65, 75, 85)
- Jamie – 17:46 Rx
- Chasidy – 15:39
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