Tuesday 8-19-25

 Strength - bench press 4x2 - with a 2 second pause at the bottom of each rep 

Wod - for time

33-27-21-15-9 reps

Ring rows

Abmat sit-ups 

Between each set complete 8 ring dips 

Meg: 135#, 9:33

Vanessa: 90#, 10:25

Abe: 225#, 10:22

Chris: 335#, 11:20

James: 225#, 10:08

Matt: —

Jaren: 295#, 6:58 Rx

Carl: 310, DNF (ab cramp)

Haywood: 11 & change

Peyton: 10:57 banded dips

Landon: 11:55 Rx

Logan: 11:15 Rx

Jeff: 185#, 11:02 band dips

Jesse: 305#, 11:27 Rx

Rei: 185#, 12:20 band dips

Chastidy: 85#, 15:01 band dips