Thursday 2-19-26

 Wod - emom 

23 minutes 

1. 2x 1 power clean + 2 front squats 155/105

2. 10 ring dips 

3. 12 deadlifts 155/105

4. 20m s/a db/kb overhead carry 70/50 - switch 1/2 way

5. :45 Cal ski erg for cals 

6. Rest 

- score your cals 

• Jen: 50
• Vanessa: 44
• Abe: 66
• Andrew: 77
• Chris: 96
• Dan: 74
• Jaren: 80
• James: 78
• Logan: 42 (band dips)
• Landon: 49
• MC: 75
• Taylor: 50
• Chas
• Jeff: 74
• Justin: 98
• Jesse: 81
• Mark: 73 (135, band)