Monday 2-23-26

 Wod - for time 

4 rounds 

30/60 dubs - singles 

20/16 cal bike 

10 hang squat clean 95/65

Rest as needed.

Strength - work to a heavy single hang squat clean 

• Logan: 11:30 Rx (DBs) / 165#
• Peytan: 14:19 Rx (DBs) / 125#
• Mark: 11:38 Rx (singles)
• Andrew: 15:00 Rx (singles) / 135#
• Megan: 13:42 Rx (singles) / 110#
• Heidi: 16:20 (SS)
• Carl 225#