Thursday 2-12-26

 Strength - every 2:30 for 10 min 

10 strict overhead press - start light and build in weight per set 

Wod - max cals

4x 4:00 / 2:00 rest 

15 wall balls 20/14

10 push ups 

Max cal row 

- Score weight and cals

• Jen – 161 Rx
• Vanessa – 160 Rx
• Ben – 176 Rx
• Chris – 251 Rx
• Dan – 234 Rx
• Jaren – 220 Rx
• Korey – 200
• James – 160 Rx+ (30# WB)
• Logan – 170 Rx

• Jeff – 100# / 200 c
• Jesse – 115# / 275 c
• Lee – 135# / 191 c