Thursday 2-26-26

 Strength - back squat

Every 2:30x6 sets perform 5 reps

- build with each set 

Wod - amrap

8 minutes 

10 box jump overs

12 wall balls 20/14

14 bw alt reverse lunge 

• Ang: 135# / 4 + 1
• Jen: 155# / 4 + 30
• Vanessa: 125# / 4 + 4 Rx
• Abe: —
• Andrew: 225# / 4 Rx
• Chris: 265# / 2 + 14 Rx
• Dan: 345# / 5 + 19 Rx
• Jaren: —
• Matt: —
• James: 385# / No reps
• Logan: 185# / 6 Rx
• Peytan: 135# / 5 + 8 Rx
• Jeff: 245# / 5 + 17 Rx
• Jesse: 235# / 4 + 4 (60)