Friday 2-6-26

 Wod - for time 

21-15-9

Single arm db box step overs 24/20 50/35

Alt db hang clean and press 50/35

- after each set complete a 40m db single arm overhead carry - switch half way 

Into 12-9-6

box jump overs 24/20

Alt db devil press 50/35

- after each set complete 40m db single arm suitcase carry - switch half way