Tuesday 2-3-26

 Strength - snatch grip deadlift 5x3

Wod - amrap

4 min

5 hang power snatch 95/65

8 toe to bar

Rest 2:00

4 min 

5 hang squat snatch 95/65

8 toe to ring 

• Ang – 125# / 3 Rx’s / 3 Rx’s
• Ariel – 205# / 2+11 / 2+5
• Megan – 165# / 3+5 / 2+5
• Jen – 155# / 3 / —
• Vanessa – 135# / 7 cal KB swing
• Abe – 265# / 6 total
• Andrew – 265# / 3 / 2+2
• Ben – 265# / 3+5 / 3+1
• Chris – 345# / Participated
• Dan – 335# / 3+5 / 3
• Lee – 345# / 4+6 / 4+1 (Rx CC)
• Jalen – 355# / 4 Rx / 4 Rx
• James – 315# / 4 reps / 3+5
• Matt – 265# / 4 reps / 4 reps
• Lester – 235# / 4+3 / 3+3 (Scaled)
• Logan – 4+9 Rx / 4+3 Rx
• Chastidy – 120# / 2 / 3
• Anthony – 195# / 3+5 / 2+5
• Jeff – 325# / 5+7 / 3
• Jesse – 355# / 4 / 2+1
• Justin – 275# / 4+2 / 2
• Landon – 355# / 4+5 Rx / 4 Rx