Wedneday 2-18-26

 Strength - bench press 

- build to 75% 1rm then on a 10 minute clock complete as many sets of 3 reps as possible 

Score the total sets 

Wod - for time 

10-9-8-7-6-5-4-3-2-1 

Pull-ups 

BETWEEN each round complete a 40m shuttle run