Friday 5-15-26

 Wod - 

0:00-10:00

10 min emom

1. 5 barbell snatch 135/95

2. 10 push ups + 20 alt rev lunge 

- rest 2:00

12:00 - 22:00

10 min amrap

200m run 

12/9 cal choice 

- rest 2:00

@24:00

For time 

10-8-6-4-2

Overhead squat 135/95 - bar starts from the ground 

Burpee to target 

- score your amrap and your FT wods