Thursday 5-7-26

 Strength -  on a 15:00 clock

First 5-7 minutes - snatch balance - keep it light and focus on speed under the bar

Reminder of the time build to a heavy overhead squat focusing on singles 

- if shoulders are a limiting factor after the snatch balance, work with the zercher squat 

Wod - amrap 

4:00 

15 wall balls 20/14

12 pull ups 

9 kb swings 53/35

Rest 2:00

4:00

15 pull ups 

12 kb swings 

9 wall balls 

Rest 2:00

4:00

15 kb swings 

12 wall balls 

9 pull ups 

• Vanessa — 0 / 2 / 2+7
• Abe — 1:33 / 2 / 2
• Chris — 1 / 1 / 1
• Dan — 2+19 / 12’ / 12’ (135#)
• Matt — 3 / 2:25 / 2
• Jaren — 3 / 2+4 / 3 Rx (155#)
• Korey — 2+27 / 37 / 2:05
• Shay — 2’ / 2 / 2 Rx (75#)
• James — 3 / 12’ / 2’ (135# OH)
• Lester — 2’ / 1:31 / 1:35 (125#)
• Logan — 145#
• Jesse — 2+9 / 2+3 / 2:08 / 105#
• Lee — 2 / 2 / 2+3 / 225#