Wednesday 5-6-26

 Wod - for time (with a partner)

500/400 - 400/320 - 300/240 - 200/160 - 100/80m row

- each partner must complete all 5 sets of meters 

Partner holds 2 db/kb in front rack 2x50/35

- 5 burpee penalty for each drop of kb/db

Score time and total amount of burpees 

Strength - 5x1 Turkish get up - each arm