Tuesday 5-5-26

 Strength - every 3:00 for 12:00 - 4 rounds 

4 front squats 

6 strict chin ups 

8 db incline neutral grip bench press 

- Squats, start at 70-75% and increase per set if desired 

- db bench, choose a weight that leaves you 2 in the tank when done 

Wod - amrap

2x 3:00

5 pull ups

10 pushups 

15 air squats 

- rest 1:00 between sets 

- score the lowest amrap

• Ang — 105# / 3+2
• Jen — 135# / 3
• Vanessa — 95# / 3+5
• Meg — 175# / 3
• Andrew — 195# / 3+5
• James — 245# / 3+2
• Lee — 245# / 2+5 (vest)
• Jaren — 175# / 5
• Ben — 195# / 3
• Abe — 175# / 3+4
• Logan — 165# / 2+7 Rx (20# vest)
• Jeff — 175# / 3+5
• Jesse — 235# (Zercher) / 3 (vest)
• Karen — 85# / 2+24
• Linzee — 105# / 2+7 Rx
• Chris — 115# / 3 Rx
• April — 105# / 3+11 RR