Monday 5-4-26

 Wod - for time 

800m run 

30 wall ball sit-ups 20/14

20 burpee 

10 power cleans 155/105

600m run

20 wall ball sit-ups 20/14

15 burpee

8 power cleans 155/105

400m run 

15 wall ball sit-ups 

10 burpees

6 power cleans 155/105

200m run

10 wall ball sit-ups 

5 burpees 

4 power cleans 155/105

• Megan — Participated )
• Abe — 24:18
• Andrew — Was here (lifted weight)
• Ben — 26:50
• Jaren — 20:01 Rx
• Korey — 20:00
• Lee — 25:08 Rx
• Shay — 27:10 Rx
• Matt — 19:30
• James — 29:20 (assault bike)
• Jim — 27:44
• Lester — 22:28
• Mark — 26:04 Rx
• Carl — 19:56 Rx
• Logan — 19:48 Rx
• Landon — 25:36 Rx