Thursday 5-21-26

Wod - max cals 

24 emom

- first 12 min 

1. 12 chest to bar pull ups 

2. 12 wall balls 20/14

3. Max cals - any machine 

4. Rest 

- last 12 min

1. 12 handstand pushups/ 4 wall walks 

2. 12 toes to bar 

3. Max cals 

4.  Rest 

- score total cals 

• Ang — Bike (70)
• Jen — Rower (90)
• Abe — Ski Erg (113)
• Chris — Bike (141)
• Dan — Rower (136)
• Jaren — Bike (129)
• Matt — Bike (131)
• Shay — Bike (100)
• James — Ski Erg (118)
• Lester — 102 Row / Bike / Ski
• Mark — 130 Row / Bike / Ski
• Logan — 90 Ski / Row Rx
• Chas — 33
• Jesse — 144
• Jeff — 117