Monday 5-18-26

 Strength - back squat 5-3-2-2-2

Wod - for reps 

3 rounds 

 1:30 air bike cals

:30 rest

1:30 Russian kb swings 53/35

:30 rest 

1:30 kb suitcase lunge 53/35

:30 rest

- suitcase is holding at your side. You can reverse or forward lunge