Monday 5-18-26

 Strength - back squat 5-3-2-2-2

Wod - for reps 

3 rounds 

 1:30 air bike cals

:30 rest

1:30 Russian kb swings 53/35

:30 rest 

1:30 kb suitcase lunge 53/35

:30 rest

- suitcase is holding at your side. You can reverse or forward lunge 

• Meg — 225# (380 Rx)
• Abe — 325# (313 Rx)
• Andrew — 225# (317 Rx)
• Dan — 365# (287 Rx)
• Frey — Front Squat (283 Rx)
• Jaren — 225# (359 Rx)
• Korey — 215# (335)
• Lee — 335#
• James — 425# (291 Rx + 60# KB)
• Jamie — 275# (210 SC)
• Mark — 334 Rx (290#)
• Lester — 309
• Jim — 280 Rx x40 (205#)
• Mike — 241 Rx
• Logan — 373 Rx / 195#
• Landon — 295 Rx / 245#
• Chas — 85# / 220
• Dan — 400# / 294 Rx