Monday 5-11-26

 Strength - every 90 sec x 8 complex of 

1 power clean + 1 hang squat clean + 1 front squat

- build in weight per set

Wod - amrap 

4 x 3:00

3 power cleans 135/95

6 toe to bar

9 air squats 

- rest 1:00

- start each round with the cleans