Tuesday 5-26-26

 Strength - 4x3 sumo deadlift 

Wod - amrap

12 minutes 

12 alt db hang cleans 50/35

14 box step ups 24/20

16 Russian kb swings 53/35

20m kb front rack and db suitcase carry  53/35 - 50/35

- switch arms anytime but the db is at your side and kb is in the front rack position