Tuesday 5-26-26

 Strength - 4x3 sumo deadlift 

Wod - amrap

12 minutes 

12 alt db hang cleans 50/35

14 box step ups 24/20

16 Russian kb swings 53/35

20m kb front rack and db suitcase carry  53/35 - 50/35

- switch arms anytime but the db is at your side and kb is in the front rack position 

• Ang — 165# (5 Rx)
• Megan — 185# (5 Rx)
• Andrew — 235# (4)
• Ben — 325# (5+5 Rx)
• Chris — 365# (4+12)
• Dan — 365# (4 Rx)
• Jaren — 235# (6 Rx)
• Lee — 345# (5+42 Rx)
• Matt — 235# (6)
• James — 365#
• Sean — 355# (5+20 Rx)
• Lester — 295# (5+3 Rx)
• Logan — 6+36 Rx
• Karen — 197# / 5+2 Rx
• Chas — 165# / 4+14
• Jeff — 335# / 5+24
• Justin — 375# / 6+3 Rx
• Dan — 405# / 6+13 Rx