Tuesday 5-19-26

 Wod - for time 

20-18-16-14-12-10-8-6-4-2

Db snatch 50/35

Calorie row 

Every 3:00 (starting at 0:00) complete 5 burpee box jump overs 24/20

  • Dan — 14:43 Rx
  • Vanessa — 20:56
  • Megan — 25:13 Rx
  • Andrew — 19:15
  • Korey — 17:15
  • Jaren — 16:29 Rx
  • Ang D — 23:20 Rx
  • Chris — 19:12
  • Lee — 20:53 Rx (skiergs)
  • James — 20:52 Rx (bike)
  • Lester — 22:33 Rx
  • Mark — 19:43 Rx
  • Jim — 19:54 (35#)
  • Haywood — 23:31 (+35)
  • Logan — 18:00 Rx
  • Jeff — 16:50
  • Chas — 20:19
  • Jesse — 16:08 (stepovers)
  • Karen — 27:00 Rx



Comments

Popular Posts