Thursday 9-11-25

 Wod - amrap 

24 minutes 

12 kb Russian swings 

10 kb goblet squats 

8/8 kb single arm gorilla row

6/6 kb offset push-up 

4/4 kb snatch 

2/2 kb thruster 

15/11 cal ski or 300m run 

Vanessa: 6+10 (25# 20# KB)

Dani: 5+36 (53# KB)

Frey: 5+12 (53# KB)

Jaren: 7+4 Rx (53# KB)

James: 5+62 (50# KB)

Logan: 5+62 (35# KB, run)

Landon: 4+22 (53# KB, run)

Leslie: 5+18 (30# KB, ski)

Heather: 5+70 (35# KB, ski)

Dan: 5+34 Rx ski

Jeff: 4+38 (45# KB, run)

Nate: 4 (45# ski)

Jaime: 4+22 (25# run)