Friday 10-23-26

 Wod - for time 

Partner style - you go I go 

12 rounds (6 each)

6/4 cal bike 

3 sand bag over shoulder 125/75

- into 12 rounds (6 each)

6/4 cal row

6 burpee over rower 

- into 12 rounds ( 6 each)

60 jump rope skips 

9 wall balls 20/14