Wednesday 10-21-26

 Strength - complex  1 clean pull + 1 hang clean 

- power or squat 

Every 2:00 for 7 rounds - start around 60% and finish around 80% 1rm 

Wod - amrap 

12 min 

8 box jumps 24/20

4 bar muscle ups / 6 chest to bar pull ups 

2 power cleans 175/115

- scaled muscle ups jumping from a box is an option