Thursday 10-22-26

 Wod - for time 

30-20-10

Bb bench press 95/65 or 35% 1rm

Alt db hang snatch 50/35

Into 20-15-10

Knee to elbow 

Cal ski  - ladies 16-12-8 cal

- 20m bear crawl between each set 

Vanessa: 16:15

Meg: 15:30

Andy: 12:59

Jen: 16:30

Dan: 12:16

Frey: 14:25

Jaren: 11:40

James: 15:34

Shay: