Friday 2-2-18
All for time: score is total reps of all rounds
5 min amrap
9 front squat 95/65
10 kettlebell swings 53/35
Rest 2 min
5 min amrap
6 front squat 135/95
10 kbs 53/35
Rest 2 min
5 min amrap
3 front squat 185/125
10 kbs 53/35
All for time: score is total reps of all rounds
5 min amrap
9 front squat 95/65
10 kettlebell swings 53/35
Rest 2 min
5 min amrap
6 front squat 135/95
10 kbs 53/35
Rest 2 min
5 min amrap
3 front squat 185/125
10 kbs 53/35
5 am
ReplyDeleteBBK 197 (63,93,93)
KAT 210 (35,45,55 bs)
6 am
Sam 190rx
Karr 129 (75,95,105)
Taj 192 rx
ReplyDelete530 pm
Linzee 178 (65,75,75)
Keara 180 (63,73,83)
Heather 221 (65,75,85)
Lee 248 rx
Lester 184 (95,115,125)
Mike 159 (95,115,115)
Andrew s 155 (95,115,135)