Friday 2-16-18
The open is one week away! Make sure you sign up under Hilltown Crossfit!
Open workout 18.0 and then some,
21-15-9
Dumbell snatch 50/35
Burpees over dumbells
Rest 5 minutes
3 rounds
20 DB front rack lunges 50/35
10 toes to bar
250m row
*record time for both
The open is one week away! Make sure you sign up under Hilltown Crossfit!
Open workout 18.0 and then some,
21-15-9
Dumbell snatch 50/35
Burpees over dumbells
Rest 5 minutes
3 rounds
20 DB front rack lunges 50/35
10 toes to bar
250m row
*record time for both
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