Wednesday 2-14-18

Back squat 6x3

EMOM 12 minutes
Odd: 10/8 cal assault bike
Even: 10 DB push press 50/35

Comments

  1. HilltownFebruary 15, 2018 at 5:31 AM

    5:00am
    Bill 195#
    Lisa 103#
    Kat 103#
    BTB 103#
    6:00am
    Sam 145#
    Karr 145#

    Andrew c 315#
    530pm
    Sean 305#
    Lester 255#
    Mike 265#
    Linzee 123#
    Andrew s 215#
    Andrew D 195#
    630
    Lee 275#
    Tony 185#
    Tara 175#
    Keara 145#
    Jess 123#
    Jacquie 123#

    ReplyDelete

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