Wednesday 2-28-18

For time:
20 power clean 135/95
15 lateral burpee over bar
10 sdhp 135/95
15 lateral burpee over bar
10 sdhp 135/95
15 lateral burpee over bar
20 power clean 135/95

Accessory:
2x15 ghd sit ups
2x15 back extensions

Comments

  1. HilltownFebruary 28, 2018 at 4:28 PM

    5:00am
    BTB 9:41 95#
    KAT 10:35 63#
    Lisa 10:18 35#
    6:00am
    Josh 11:58 95#
    Jordan 8:32 68#
    Sam 10:52rx
    Kar 11:57 95#

    Andrew c 8:30rx
    530pm
    Linzee 11:17 83#
    Heather 9:09 83#
    Mike 11:29rx
    Andrew s 12:16 95#
    Andrew d 11:00 105#
    Sean 8:51 rx
    Brett 10:24 rx
    H 9:23 115#
    630pm
    Connie 10:13 45#
    Nathan 8:42 45#
    Jacquie 10:04 63#
    Lee 7:54rx

    ReplyDelete

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