Monday 2-26-18
For time:
1-2-3-4-5-6-7-8-9-10
Deadlift 225/155
Chest to bar pull ups
Rest 5 min
Take 7 min to find 1 rep max power snatch
*Score is time of first part and weight of second part
For time:
1-2-3-4-5-6-7-8-9-10
Deadlift 225/155
Chest to bar pull ups
Rest 5 min
Take 7 min to find 1 rep max power snatch
*Score is time of first part and weight of second part
Comments
Post a Comment