Monday 2-12-18

For time:
100 double unders
10 cleans 225/155 for all sets
80 double unders
8 cleans
60 double unders
6 cleans
40 double unders
4 cleans
20 double unders
2 cleans


EMOM 5 minutes
20 sit ups

Comments

  1. HilltownFebruary 12, 2018 at 4:21 AM

    5:00am
    Kat 12:46 73#
    Barry 13:51 singles 115#
    Lisa 16:30 singles 35#
    6:00am
    Sam 19:30 singles
    Karr 17:53 singles 115#
    Linh 13:28 105#

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  2. HilltownFebruary 13, 2018 at 6:46 AM

    Andrew 12:58 rx
    Carl 13:01 185#
    530pm
    Sandy 16:29 113#
    Keara 12:38 93#
    Billy 22:25 165# singles
    Matt 17:46 155#
    Brett 21:24 205#
    Sean 19:02rx
    Linzee 13:44 93# singles
    Lester 18:35 165#
    H 24:53 185#
    Mike 18:50 1:55 singles
    Lee 22:08 205#

    ReplyDelete

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