Thursday 3-1-18
AMRAP 12 minutes
10/8 calories on assault bike
25 ft db front rack walking lunge 50/35
15 push-ups
25 ft db front rack walking lunge 50/35
*every 5ft is 1 rep in lunge
EMOM 8 min
2 Turkish get ups (1each arm)
AMRAP 12 minutes
10/8 calories on assault bike
25 ft db front rack walking lunge 50/35
15 push-ups
25 ft db front rack walking lunge 50/35
*every 5ft is 1 rep in lunge
EMOM 8 min
2 Turkish get ups (1each arm)
5am
ReplyDeleteAmy 4 20#
BBK 3+18 25#
530pm
Heather 3+26 rx
Sandy 4+1 25#
Carl 5+11 rx
Andrew m 5+10rx
Andrew c 4+30rx
630pm
Mike 3+28 kpu
Linzee 4+15 25# kpu
Nishi 3+6 15#kpu
Jordan 4+6rx