Tuesday 2-13-18
AMRAP 12 min
6 pull ups
12 box jump overs 24/20
1 lap kettlebell farmer carry 53/35
Accessory:
Strict pull ups 2xfailure
Db curls 3x10
L-sits 3x10 seconds
AMRAP 12 min
6 pull ups
12 box jump overs 24/20
1 lap kettlebell farmer carry 53/35
Accessory:
Strict pull ups 2xfailure
Db curls 3x10
L-sits 3x10 seconds
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