Friday 2-9-18

“Grace”
30 clean and jerk 135/95

Accessory:
Heavy barbell shrugs 3x10
Barbell strict press 3x10

Comments

  1. Carl BeiglerFebruary 9, 2018 at 4:40 PM

    5:00
    BTB 4:51 #105
    Lisa 4:06 #45
    Amy 3:00 #63
    BBK 4:02 #73
    6:00am
    Lester 4:19 #115
    4:00pm
    Andrew c 2:28
    Carl 3:03 115#
    5:30pm
    Lester 3:54 115#
    Sean 2:39 rx
    Lee 2:50 rx
    Heather m 3:29 73#
    Andrew s 5:11 115#
    Sandy 3:52 83#
    Hwan 3:11 115#
    Linh 2:54 65#


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