Thursday 2-15-18
Hero WOD “Elmsy”
For time:
400m run, then...
10 rounds
10 push ups
10 kettlebell swing 53/35
10 box jumps 24/20
Then, 400m run
Hero WOD “Elmsy”
For time:
400m run, then...
10 rounds
10 push ups
10 kettlebell swing 53/35
10 box jumps 24/20
Then, 400m run
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