Monday 2-5-18

15-12-9

Deadlift 225/155
Chest to bar pull up
Toes to bar

Accessory
1 rep max weighted pull up

Comments

  1. HilltownFebruary 6, 2018 at 11:41 AM

    530 pm
    Sean 7:09rx
    Brett 9:30rx
    Heather 8:55 pu
    Linzee 9:00 123#,bpu,ttba
    Mike 9:56 185#,bpu,ttba
    Andrew D 11:05 205#,pu

    630pm
    Lester 9:56 205#,pu
    Lee 7:07rx

    ReplyDelete

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