Wednesday 9-12-18

10-8-6-4-2 deadlift

20 sec on/ 10 sec off for 8 min alternating movements
L sit
Barbell bent over row

Comments

  1. HilltownSeptember 12, 2018 at 4:19 PM

    5:00am
    Abe 245
    JJ 165
    Anj 85
    6:00am
    Patty 145
    Linh 215

    Nora 155 pr!
    Travis 405
    5:30pm
    Heather 225 pr!
    Linzee 225 pr!
    Jordan 225 pr!
    Mike 355
    Andrew d 285 300 (1) pr!
    Mark 405
    6:30pm
    Steve 345 pr!
    Tony 305 335 (1) pr!
    Dean 285

    ReplyDelete

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