Tuesday 9-18-18

5x5 overhead squat

3 rounds for time
25 wall balls 20/14
50 double unders

Comments

  1. 5:00am
    Abe 45# 12:36 25 ssd
    Ang 35# 12:12 12# 15 dua 100s
    Amy 55# 10:30 10# 15dua 100s

    Andrew c 225# 4:53rx
    5:30pm
    Linzee 90# pr 7:34 rx
    Jordan 105# pr 4:14 rx
    Mike c 145#pr 7:35 s
    Edwin 125 4:58 s
    Dean 100#pr 7:39 12# dua
    Lester 125# 8:23rx
    Lee 185# 4:52 rx
    Steve 115 8:04 s

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