Friday 9-21-18

“Diane”
21-15-9
Deadlift 225/155
Handstand push up

Accessory
3x12 DB curls
3x12 D shoulder press

Comments

  1. Carl BeiglerSeptember 24, 2018 at 5:53 PM

    Tim 7:20 2abmat
    Abe 6:51 box pu
    Ang 7:00 sobp 20# 103#
    Jordan 7:23 rx
    Sam 8:22 2abmat
    Mark 5:40 box
    Linzee 7:55 123# 3abmat
    Oa 9:54 195
    Linda M 4:23 88# 2abmat
    Lee 6:28 rx
    Mikey 7:14 rx
    Joe f 7:44 185 2abmat
    Heather 7:23 rx
    Dean 8:32 185 box1abmat
    Haylee 9:46 2abmat
    Joe J 10:26 185 box1abmat
    Terner 4:28 225 box

    ReplyDelete

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