Thursday 9-27-18

3 rounds for time:
800m run
20 alternating weighted box step ups 50/35 24/20

EMOM 8 minutes
Odd: 45 sec plank
Even: 45 sec wall sit

Comments

  1. HilltownSeptember 27, 2018 at 3:29 PM

    Open gym
    Sam 21:50 rx
    Linh 22:00 35#
    Lee 17:22 rx
    Linzee 17:43 25#
    Jordan 17:32 rx
    Mikey 18:09rx
    Andrew c 17:42 rx
    5:30pm
    Lester 18:30 40#
    H 20:22 40#
    Connie 24:38 20#
    Dean 29:07 20” 20#
    Jill 20:20 20#
    Haylee 21:21 25#

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