Wednesday 9-19-18

AMRAP 20 minutes
200m run
10 pull ups
10 squat clean 95/65

Comments

  1. 5:00am
    Abe 5+10 75#
    Ken 3+10 75#

    Mikey 6 rx
    Andrew c 6+20rx
    5:30 pm
    Jacquie 3 53#
    Steve 4 rx
    Jim 4 75#
    Jill 4+5 50#
    Lester 5+17 rx
    Sandy 5+10 63#
    Lee 6+27 rx
    Andrew d 4+26 rx
    Linzee 5+23 rr
    Mike 5 rx
    Jordan 6+20 rx
    Heather 6+20rx
    Mark 5+27 rx
    6:30pm
    Tony 4+27 rr
    Nora 5 55# band
    Connie 5 35# rr
    Dean 4 75# band
    H 5+10 rr
    Linh 5+22 75#

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