Monday 9-10-18

E2MOM 10 minutes
5 power snatch

AMRAP 10 minutes
5 hang power snatch 95/65
10 push press 95/65
15 calories row

Comments

  1. 5:00am
    Abe 4+3 45#
    Anj 3+5 35#
    Amy 3+16 45#
    JJ 3+1 75#
    Justin 4+3 85#

    Carl 5+1 rx
    Andrew c 5+10 rx
    5:30pm
    Heather 4+3 55#
    Andrew d 3+26 75#
    Mike 4+15 rx
    Linzee 3+18 rx
    Jordan 4+10 rx
    Jill 3+7 35#
    Jim 4 75#
    Mark 5+10 rx
    Parth 5+1 rx
    Sandy 4+1 55#
    Steve 4 rx
    6:30pm
    Jess 3+22 55#
    Nora 3+2 45#
    Dean 3+10 65#
    Linh 3+25 95# pc
    Nate 3 70#
    Connor 4+6 35#

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