Monday 9-24-18

For time:
10-9-8-7-6-5-4-3-2-1
Back squat 155/105 from ground
Box jump 24/20

Cash out
50 cal assault bike

Comments

  1. HilltownSeptember 24, 2018 at 4:15 PM

    6:00am
    Carla 9:55 65#
    Ricardo 9:43 115#
    Kar 10:07 105#

    Open gym
    Nora 10:01 65#
    Andrew c 7:39rx
    Mikey 9:21 rx
    5:30pm
    Lester 8:40 135#
    Lee 7:40rx
    Steve 11:39 115#
    Linzee 9:04 95#
    Mike 11:15 rx
    Hannah 10:27 85#
    Jordan 8:17rx
    Mark 9:39rx
    Heather 8:37rx
    Jill 10:31 65#
    Tina 9:43 45#
    Patty 10:46 65#
    Andrew d 9:37 115#
    6:30pm
    Jess 10:12 75#
    Dean 11:08 115#
    Tony 9:08 115#

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