Thursday 9-20-18

EMOM 10 minutes
Odd: 8 bench press
Even: 12/10 cal assault bike

Cash out:
Find max height box jump

Comments

  1. HilltownSeptember 20, 2018 at 4:37 PM

    Haylee 63# 30”
    Ang 68# 26”
    Amy 63# 30”
    Abe 205#-175 39 1/2
    5:30pm
    Linda 65# 30”
    Travis 135# 51”
    Joe 105# 37 1/2 pr!
    Mike 185-135 40”
    Linzee 65# 41” pr!
    Mark 155-135 40” pr!
    Mikey 155# 40”
    Jordan 65# 41” pr!
    Dean 105# 24”
    Heather 75# 37 1/2 pr!
    Lester 155-135 40”

    ReplyDelete

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